Eggys Games

My Current Diet

Posted on by Eggy

This is what I'm currently eating each day to gain muscle and remain healthy. Decided I'd write it down since my friend thinks I survive solely on a diet of potatoes and oxygen. Which is sometimes true, but not currently while I'm attempting to gain muscle. Okay here we go.

8am - Protein Shake and 1 pack oatmeal. 

Estimated calories - 308 Calories
Oatmeal - 158 Calories for 1 cup
Protien Shake - 150 calories

10:30am - 4 Eggs on wholemeal toast. 

Estimated Calories - 462
Eggs - 78 per egg x 4
Toast - 75 per slice x 2

1pm - 1 Lamb Chop with Roasted Sweet Potato in butter and olive oil. 

Estimated Calories - 380
Lamb Chop - 294 Calories
Sweet Potato - 86 Calories

5pm - Tuna cooked with egg, veges and garlic with beetroot. 

Estimated Calories - 198 Calories
1x Can of Tuna - 70 per can
1x Egg - 78 calories per egg
Veges - 50 calories of veges

7pm - Chocolate Chip Toast

Estimated Calories - 160 Calories
Toast - 80x2 Slices


9pm - Extras cooked from earlier - 3 Lamb Chops and Sweet Potato

Estimated Calories - 974 Calories

Lamb Chops x3 - 888 Calories
Sweet Potato - 86 calories


Miscellaneous -

2 litres of Water
Supplements - B Complex, Magnesium, Multi-Vitamin, L-Dopa
Sparkling Water


 
Then after that I had some small biscuits and cupcakes before falling asleep. Not much worth mentioning though. 

Estimated Total Calories Consumed - 2482
The Average male needs to consume - 2500 Calories per day

My meals contained a constant balance of protein, carbs and fats. 

Overall I'm pretty happy with these meals, I usually mix them up a lot, others include chicken and veges for example in place of any of these meals. Overall I feel full, not sluggish from overeating, and more energy and no sugar crash. We will see how it goes more long term if I can keep it up.